55
Your plan
The Steady Builder
You do best with small, repeatable wins. This plan stacks easy habits week over week — no all-or-nothing.
Your 90-day goal
174 of 167 lb7 lb to your goal — one check-in at a time.
YOUR AREAS
Nutrition5/5 rated
Movement5/5 rated
Mind4/4 rated
Maya's suggestions
Swap your afternoon snack for a protein one
Why this: Your 3pm dip is when cravings hit hardest — protein steadies it.
Lay out your walking shoes the night before
Why this: Removing one tiny barrier makes the morning walk almost automatic.
Maya is an AI coach, not a doctor. Your plan and content are for general guidance and don't replace professional medical advice.