35
This weekAug 24 - Aug 30Your plan
The Comfort Seeker
Food has been a way to cope when feelings run high, and that makes total sense. Your plan builds gentle, non-food ways to ride the hard moments, so eating stops carrying the whole load.
Your plan grows with you, one step at a time. That’s how habits actually stick.
Your 90-day goal
174 of 167 lb7 lb to your goal, one check-in at a time.
YOUR AREAS
Nutrition1/3 rated
Movement1/2 rated
Sleep1/3 rated
Mind1/2 rated
Hydration1/3 rated
Tracking1/1 rated
Supplement1/2 rated
Social0/1 rated
Maya is an AI coach, not a doctor. Your plan and content are for general guidance and don't replace professional medical advice.