Your guided sessions

Each one is a short, guided talk with Maya — go at your own pace, and pick up right where you left off.

1
Getting to know you
Before any plan, Maya gets to know you — your real days, what you've already tried, and what's gotten in the way.
8 min·Done
2
Your real why
The deeper reason underneath the goal — the one that keeps you going on hard days.
8 min·Done
3
Your triggers & tough moments
Map the moments that trip you up so we can plan for them, not around them.
10 min·In progress· 65%
4
One small habit that sticks
Pick one tiny change you can actually keep — momentum beats willpower.
8 min·Upcoming
5
When it doesn't go to plan
A kinder way to handle the off days, so one slip doesn't become a spiral.
9 min·Upcoming
6
Setting up your environment
Small tweaks to your space that make the right choice the easy one.
8 min·Upcoming
7
Making it last
Turn these weeks into a way of living that holds up long after the program.
9 min·Upcoming

Pause anytime — Maya remembers where you stopped.

Getting to know you