Your guided sessions

1. 1

   Getting to know you

   Before any plan, I get to know you: your real days, what you've already tried, and what's gotten in the way. The relationship comes first, so everything after actually fits your life.

   8 min·Done
2. 2

   Your real why

   I draw out what YOU truly want and why it matters, in your own words. The motivation that lasts comes from inside you, not from someone telling you to lose weight.

   8 min·Done
3. 3

   Your triggers & tough moments

   Together we'll map the moments that trip you up most: evening cravings, stress, social meals. No judgment. Naming them is the first step to having a plan for them.

   10 min·Done
4. 4

   One small habit that sticks

   You'll pick ONE tiny, doable habit and anchor it to something you already do, small enough you're confident you'll actually keep it. Consistency beats intensity, every time.

   8 min·In progress· 45%
5. 5

   When it doesn't go to plan

   Off-plan days happen to everyone. They're information, not failure. I help you build a kind, fast reset so one slip never spirals into giving up.

   Unlocks Sep 7
6. 6

   Setting up your environment

   The easiest way to keep a habit is to design your surroundings and support so the good choice is the easy one. You'll set up cues and a backup plan for high-risk situations.

   Unlocks Sep 7
7. 7

   Making it last

   You'll lock in the few habits that are working, set realistic expectations for plateaus, and choose the non-scale wins to celebrate, so your progress holds long after these weeks.

   Unlocks Sep 7
8. 8

   The voice in your head

   That all-or-nothing voice is the loudest thing between you and consistency. Together we'll catch what it says, soften it, and build the kinder voice of someone who just keeps showing up.

   Unlocks Sep 7
9. 9

   Meals that keep you full

   Hunger that comes back an hour later is a meal problem, not a willpower problem. I'll show you how to build plates around protein and fiber so staying satisfied gets easier, no foods banned.

   Unlocks Oct 5
10. 10

    Movement that fits your real life

    No gym required. The movement that changes things is the kind that fits your actual day: short walks, stairs, everyday moments. We'll find yours together and make it feel like relief, not homework.

    Unlocks Oct 5
11. 11

    Social meals without the spiral

    Dinners out, parties, family tables. You don't have to choose between your plan and your life. We'll build your way to enjoy the moment and land softly after, no guilt on the menu.

    Unlocks Oct 5
12. 12

    Protect your sleep & energy

    Short nights make hunger louder and everything harder. Before tightening anything else, I help you protect the two things that carry it all: your sleep and your energy.

    Unlocks Oct 5
13. 13

    Your look-back & next chapter

    Every few months we stop and look back: what stuck, what you're proud of, what deserves to be next. Progress you can SEE is progress you keep. This one is about honoring yours.

    Unlocks Nov 2
14. 14

    When it doesn't go to plan

    Off-plan days happen to everyone. They're information, not failure. I help you build a kind, fast reset so one slip never spirals into giving up.

    Unlocks Nov 2
15. 15

    The voice in your head

    That all-or-nothing voice is the loudest thing between you and consistency. Together we'll catch what it says, soften it, and build the kinder voice of someone who just keeps showing up.

    Unlocks Nov 2
16. 16

    Making it last

    You'll lock in the few habits that are working, set realistic expectations for plateaus, and choose the non-scale wins to celebrate, so your progress holds long after these weeks.

    Unlocks Nov 2

Pause anytime. Maya remembers where you stopped.