Keep the momentum going

1. 1

   Onboarding & your why

   Welcome. We map your goal and how coaching with Maya works.

   ~18 min·Completed
2. 2

   Your eating patterns

   When and why you eat — so we find the real levers.

   ~20 min·Completed
3. 3

   Cravings & triggers

   Map your craving windows and what sets them off.

   ~15 min·In progress· 65%
4. 4

   Protein & metabolism

   How protein protects muscle and steadies hunger.

   ~20 min·Locked
5. 5

   Movement that fits your life

   Build a realistic activity habit you'll keep.

   ~15 min·Locked
6. 6

   Sleep & late-night eating

   Why short sleep drives next-day hunger.

   ~18 min·Locked
7. 7

   Emotional & stress eating

   Tools for reward-seeking and stress eating.

   ~25 min·Locked
8. 8

   Hydration & digestion

   Ease the GLP-1 transition and stay full longer.

   ~15 min·Locked
9. 9

   Plateaus & adjustments

   What to do when the scale stalls.

   ~20 min·Locked
10. 10

    Eating out & social life

    Stay on track without missing out.

    ~20 min·Locked
11. 11

    Building your maintenance plan

    Shift from losing to keeping it off.

    ~30 min·Locked
12. 12

    Your long-term identity

    Lock in the new normal for good.

    ~25 min·Locked

You can pause and come back anytime — Maya remembers everything.